What are my 5 Morning Habits to Cultivate a Positive Mindset ?
Small habits, big changes. Changing small habits in our daily lives greatly impacts our long-term overall lifestyle. In this article, I am going to share with you the 5 habits that I have been practising over the last 4 years and that have had a crucial impact on my productivity and mental health as well.
Firstly, you will need to cut off your rushed mornings where you dress up while washing your face at the same time and drinking your coffee as if you are on a race while you are on your way. Therefore, you will need to become an early bird and love your mornings instead o enjoying staying in bed for another ten minutes. You do not really have to start waking up at dawn, but a bit earlier to get enough time to practice, and believe me, by the time you will start waking up earlier than beore, and each time your immune against staying in bed will get stronger
1. Wake Up with Gratitude
Gratitude is like a magic wand for your mind. When you focus on the things you’re thankful for, it’s hard to dwell on negativity. Start your morning by listing three things you’re grateful for. It could be as simple as your cozy bed, the sunshine peeking through the window, or the support of a loved one. Writing it down amplifies its impact. There is a trick that I used in order to make it easier or me, I alwyas keep a gratitude journal next to my bed.
How Gratitude Impacts Your Day
Gratitude helps your brain hifts the focus to abundance rather than lack. This mental shift can help you approach challenges with a positive perspective. Think of it as planting seeds of positivity that grow throughout the day.
2. Hydrate Your Body
I always make sure to drink 4 litres o water a day ( the necessary quantity or my body ), starting from the moring. Imagine how after hours of sleep, your body is going to be naturally dehydrated. Drinking a glass of water, preferably a bit cold, first thing in the morning kickstarts your metabolism and wakes up your brain.
Why Water is a Morning Essential
Your body is 60% water, and even slight dehydration can affect your mood and energy levels. Adding a slice of lemon or a pinch of Himalayan salt can further replenish lost electrolytes and make hydration more refreshing.
3. Practice Mindful Breathing or Meditation
Chaotic mornings used always to affect my mood, till I discovered the power of mindful breathing and meditation that reduce cortisol levels, the stress hormone. They help you start your day calm and centred, ready to tackle whatever comes your way.
Depending on the time that I have, sometimes even 5 minutes is enough. Here are some of the videos that I use :
4. Set Daily Intentions
Setting intentions is like charting a course for your day. Instead of letting the day happen to you, decide how you want it to unfold. For instance, you might say, “Today, I will focus on kindness” or “I’ll stay present during meetings.” Write it down and revisit it when needed.
Why Intentions Outperform To-Do Lists
While to-do lists focus on tasks, intentions emphasize mindset. This creates a sense of purpose and keeps you aligned with your bigger goals.
5.Move Your Body
Physical movement is a proven mood booster. Just move your body the way you like, for me I love stretching, dancing, and walking, that is how I started in the beginning and now I go to the gym early in the morning. Then you too, try to find a way to enjoy moving your body in the morning that won’t feel like making a lot of effort to you and then little by little you can feel ready for heavier physical activity. However, if you are already a sports enthusiast you can go for a morning workout or run.
Benefits I have noticed atfer Cultivating these 5 Morning Habits to Cultivate a Positive Mindset
- Improved Mood: As structured morning reduces stress and anxiety.
- Higher Productivity: Starting on the right foot sets the tone for a focused day.
- Better Relationships: Positivity is contagious; your mindset affects those around you.
How to Stay Consistent with New Habits
The beginnings are always hard, and what’s even harder is to keep up with the same discipline when motivation leaves, you need to stay consistent and always remember your goal and why you have started in the beginning whether is it to get better grades in your exam, improve your professional career.
And here is what helped me to keep going even when I was losing my motivation, I wrote my goals and what I wanted to achieve in my room, my mobile and my laptop screen. Also, starting with baby steps, waking up too early or starting with hard tasks like going for a run since the beginning will get you tired in the first week, take it easy on yourself and go little by little
FAQ
1. How long did it take me to form a morning habit?
It took me almost three months to find these habits easier and as a normal routine. And, it typically takes 21 to 66 days to solidify a new habit, depending on the individual and the habit.
2. Can I practice these habits in a different order?
Absolutely! Tailor the sequence to what feels natural and sustainable for you.
3. Is it okay to skip a habit occasionally?
Yes, it still happens to me to skip some habits. The key is to get back on track without guilt.
4. What if I’m short on time in the morning?
Focus on one or two habits that resonate most with you. Even small actions can have a big impact.
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